How to Start Your Acting Career with Background Work
By The Up-To-Date Actor, August 14, 2025
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Breaking into the entertainment industry doesn’t always begin with a starring role or a major audition. For many professional actors, the first paycheck—and first day on a real set—comes through background work.
Also known as being an “extra,” background acting is one of the most accessible ways to gain on-set experience, observe how productions operate, and start building your reputation and connections. Here’s everything you need to know about getting started.
What Is Background Work?
Background actors help create the realistic world behind the lead performers. Whether it's a busy New York street, a courtroom full of spectators, or a hospital hallway, you’re part of the setting that makes the story come alive.
Because directors need to control every frame and repeat scenes multiple times from different angles, they hire background actors to consistently recreate the same action. It’s all about precision, timing, and reliability—not improvisation or stealing focus.
Do You Need to Be in the Union?
No. There is both union and non-union background work, depending on the project.
- Union jobs are covered under SAG-AFTRA and follow strict pay, safety, and upgrade guidelines.
- Non-union jobs can vary more widely and may not include benefits or overtime—but they're often more accessible for beginners.
How Much Do Background Actors Get Paid in 2025?
Here's a breakdown of current day rates in 2025:
| Type of Work | Day Rate (8 Hours) |
|---|---|
| SAG-AFTRA General Background | ~$189/day |
| SAG-AFTRA Special Ability | ~$199–$200/day |
| SAG-AFTRA Stand-In / Photo Double | ~$262/day |
| Industry Avg (Backstage) | ~$216/day |
| Non-Union (Union Project) | ~$165–$185/day (10 hrs) |
| Non-Union (Non-Union Project) | Varies – Ask Before Booking |
*** Always confirm pay before accepting work. Rates can vary by market, project type, and union status. ***
Do You Ever Get Speaking Lines?
Typically, no. Background actors pantomime conversations silently—this technique is called “MOS” (Mit Out Sound)—so they don’t interfere with principal dialogue. Only lead actors speak unless a director upgrades a background actor to a principal role on set (which can mean higher pay and SAG eligibility!).
Can You Be Upgraded to a Principal Role?
Yes, upgrades happen—but rarely. They usually involve:
- Being given lines
- Being directed to interact with the lead
- Being clearly featured in a commercial setting
If it happens, don’t leave set without speaking to the Assistant Director (AD) to confirm the upgrade for your voucher. This could lead to extra pay, residuals, and union eligibility.
Tools You’ll Need to Book Work
Photos
You don’t need professional headshots. Clear, natural-light smartphone selfies often work best. Casting directors want to see the real you. Bring wardrobe options when registering in person (e.g., scrubs, suits, uniforms).
Resume
Not essential, but helpful. Keep it simple:
- Name, phone, email
- Height and weight
- Props you own (car, dog, equipment)
- Special skills (sports, languages, instruments)
Wardrobe
You’ll typically provide your own clothes unless it’s a period piece. Always bring multiple outfit options: casual, business, upscale, and formal.
Where to Find Background Acting Jobs
1. The Up-To-Date Actor
This all-in-one research tool helps actors find who’s casting, what’s shooting, and how to submit across the country. It includes over 22,000+ industry contacts nationwide.
2. State Film Commissions
Each U.S. state has a film office listing current productions, casting notices, and even free talent databases.
Visit: sagindie.org/resources/states
3. Social Media
Follow local casting directors and offices on Instagram, Facebook, and X (formerly Twitter). Many post background calls daily.
4. Craigslist
Yes, really. Craigslist can still be a source for legit jobs, especially in regional markets. Just be cautious—never pay upfront fees, and research any company before accepting a gig.
5. Online Casting Platforms
Create profiles (with full body shots!) on:
- Casting Networks – essential for background work
- Actors Access
6. Background Casting Offices
Major cities have dedicated background casting offices. You can often register online or in person.
Top office to know: Central Casting – Offices in LA, NY, Georgia, Louisiana, and DC.
2025 Industry Trends for Background Actors
- Rise of Non-Union Streaming Work: Web content, influencer videos, and branded campaigns continue to hire non-union background actors in high volume.
- AI Concerns: While studios have experimented with AI extras, SAG-AFTRA has set guidelines protecting actor likenesses and ensuring fair compensation.
- Booming Regional Markets: Thanks to tax credits, cities like New Orleans, Oklahoma City, Pittsburgh, and Albuquerque are hotbeds for film and TV.
- More Diversity on Set: Casting calls increasingly seek performers of all ages, ethnicities, and body types—no one "look" dominates anymore.
- Self-Submission Norms: Be ready to send photos or short videos at a moment’s notice—quick turnaround is often key to booking.
Final Takeaway
Background acting is a legitimate and valuable way to begin your acting career. It gives you an insider’s look at how sets run, helps build your on-camera comfort, and can lead to industry connections. If you show up on time, stay professional, and treat each day like an audition—you’re already ahead of the game.
Pro Tip: Always show up with your headshot, full acting resume, and professional business card. You never know when you will meet someone on set who is looking for an actor for another project and you fit the role.
Respect the work. Stay curious. And keep showing up.